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About Me

  • I can't believe it!

A couple years ago, I topped out at 225 lbs, wearing size 40-42 jeans, unhealthy, unmotivated, and sick and tired of Yo-Yo diets. I found TSFL! I have lost over 50 lbs and I have kept it off for two years! I wear size 32 jeans. I have energy, ambition, and a new self-esteem. I am a new person! Changed forever!  
Before TSFL, I tried many “diets”, and some worked… short term! I lost weight, but I was feeling starved or deprived every day. Worse yet, when the “diet” ended, I gained the weight back and then some. I agree with the stats! Diet’s fail...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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